If you need help right now

If you think someone's life could be at risk, call 999 immediately.

You don't have to face this alone. These services are free, confidential, and open now.

• Samaritans 116 123
• SHOUT text 85258
• Mind 0300 123 3393

A reminder: this is a self-help reflection tool, not medical advice.

If home feels overwhelming or hard to keep on top of, Kari offers gentle, judgement-free decluttering help in London.

Coming soon a physical Worry Tree kit and workbooks.

My Worry Tree is on its way to Google Play, and a small group of early testers will help it get there. If you'd like the Android app on your phone before anyone else, we'd love your help.

Pop in your first name and the email address you use with Google Play, and we'll invite you. No feedback required: use the app as you normally would.

Your email is only used to send the Google Play test invite, nothing else.

My Worry Tree installs straight from your browser, so it opens like any other app and works offline.

No app store needed. It stays private: everything you write lives only on your device.